Yesterday, I chatted with my mother. She said her good friend is going to be a grandmother. When I change the law, I don't want to eat, my little heart thinks, the pregnant woman's diet is not too big, but nutrients It is quite more attention, such as the cream to match, the rough fine grain should be combined, the variety of dishes is also diverse, so, so the dish is not the key to the diet during pregnancy, the key is reasonable and balanced, but after reading these dishes After the picture, the little smash is really watching, not only the dishes are rich, the nutrition is balanced, and it is very appetizing. There is no wonder a lot of friends to leave a message "really happiness, look good", the following small is to share this copy Pregnancy dinner is pregnant. 1, carrot corn ribs soup spring health open soup model, this corn rib soup looks very good, soup is clear, the food is also very nutritious, and the taste of each ingredient is also played. Homematic ribs soup is the first to heat the ribs cold water, then remove the impurities, then remove it. Add the ribs in the pot to cook for 30 minutes, add the corn carrot block, a little salt, and the stew is 20 minutes or so. In addition to the onion ginger and cooking wine added in the whole process, there is no additional seasoning and accessories, so the soup has a little sweet taste. Especially suitable for pregnant women. 2, the expectant mothers during steamed fish can eat some sea fish in the right amount, which is very helpful to the baby's growth. Steamed squid, want to do not, have to handle clean internal organs in advance, then take a few knives, massage with onion ginger, and finally do some onions ginger and fish on the fish belly and fish. 10 minutes After steaming, the extra moisture must be poured off, and the onion ginger is reinstated, and the hot oil and steamed fish can be removed. 3, pepper fried meat is said to be taboo during pregnancy, but in fact occasionally eating a dish, it is not a big problem, as long as it is not a doctor who can't eat, you can eat. This pepper fried meat is very going to go, the meat is picked up with a soy sauce, starch, salt and water, then hot pot cool oil into the meat slightly, then use hot oil to save the chopped green onion, Inti-pepper turns into the fry, finally poured into the meat, add a little soy sauce, oyster sauce and salt, and mix well. 4, bacon fried pedicure vegetables eat crunchy, very refreshing, with salty fragrant bacon with super appropriate. Baked by bacon, then put it into the oil pan, then put the right amount of oil, then put in the minced garlic and pepper, then pour the sliced \u200b\u200bchips quickly stir fry, add the right amount of soy sauce, because bacon itself It comes with a salty taste, so you can give salt. The bacon is mixed with bacon, I want to eat two. 5, soy sauce sputum soy sauce with hollow dishes, have you eaten? The northerners said that she had eaten, and most of the hollow dishes were all the murder of garlic and Baohu. This dish needed to transfer a small sauce, add a spoonful of soy sauce, a little oyster sauce, sugar and appropriate amount of water, mix well spare. After the hollow dish is cleaned, cut into a small segment. After the heat is hot, stir the stalk. After stirring, then add the vegetable leaves, and finally get into the sauce, the fire is stir-fry. Although the ingredients and seasoning is simple, It is very refreshing and delicious. Dear friends, what else do you recommend about nutrition in pregnancy?欢迎留言 。
文章图片
文章图片
文章图片
经验总结扩展阅读
- 雀斑30岁,后悔没有做好防晒...
- 做法它是天然的褪黑素,现在吃正合适,让晒黑的皮肤白回来
- 防晒 你的防晒做对了吗?听听蒙度士怎么说
- 因为林允大晒微整视频,脸部浮肿!娱乐圈整容潮流,为了美很拼命
- 富婆郭富城嫩妻方媛晒素顏真面目 意外泄豪宅高级内装
- 黑发黄磊孙莉同时晒女儿,多多染回黑发,跟妹妹一样把头发剪短了
- 进行要温和,也要高倍防晒?这款防晒“黑马”不要错过
- 富婆天王嫂方媛晒日常,意外曝光超豪浴室,富婆级面膜被猜怀第三胎
- 方法嘉宜老师小课堂|:涂防晒霜也是要讲究方法的,可惜很多人都不知道?
- 季节春日出游必备彩妆单品推荐-希芸防晒、KIKO粉饼