|放松，让整个神经元自然的舒展
放松咱们放松一下
放就是释放
松就是松弛 松开
Fàng Sōnglet's relax
Fàng means release
Sōng means loosen
放掉想法放掉各种的画面
让整个的神经元自然的舒展松弛下来
这就是放松的本来意思
也是放松的最终意思
Let go of your thoughts, empty all kinds of pictures
Let the neurons naturally stretch and relax
This is the original meaning of Fàng Sōng
It's also the ultimate meaning of Fàng Sōng
你看现代生活充满了各种的想法
各种想法的构架
各种的应该是不应该是
However, modern life is full of ideas
The structure of various ideas,
various what should be, what should not be
活在这样一个构架里的大脑
神经元的活动异常的活跃
各种的思考各种的计算各种的衡量
让神经元的活动变得特别的聚
聚在某个区域某个点某个部分
When the mind functions in such a structure
Neuronal activity is abnormally active
All kinds of thinking, calculations, measurements
make the activity of neurons concentrated
concentrated in a certain area, a certain point, a certain part
每个人聚的区域不一样
这体现在每个人在生活里面
TA的关注点不一样纠结的点不一样
甚至这个社会的分工 分化也跟这个有关系
Everyone has different concentrations
This is reflected in everyone’s life
One focuses different, so what is one entangled in is different
Even the division of labor in this society has something to do with this
但无论怎样
这种聚的状态就是一种紧张的状态
没错紧张
只要神经元过度集中的活跃
大脑就是紧张
But no matter what, this state of concentration is a state of tension
Yes, tension
As long as the neurons are active in an over-concentrated way
The brain is in tension
紧张意味着大脑一直在被各种想法劫持着
抓住想法不放也就不松弛不舒展
那各种的精神挑战都来了
Tension means that the brain has been hijacked by all kinds of thoughts
holds on to the idea, therefore there is no relaxation or stretching
All kinds of mental challenges follow
你看在当下这个社会在这个框架里面
有各种想法人很难放手
想要拥有各种的财产
想要有这个想要做那个
应该做这个应该做那个
You see, in the current society, in this psychological framework
There are various thoughts that people are hard to let go of
Wanting to own all kinds of property
Wanting to have this, wanting to do that
Should do this, should do that
当大脑无法从这样一个社会框架走出来的时候
那这个大脑总是处在一种紧张状态
内心总有烦恼总有问题
When the brain cannot free itself from such a social framework
The brain is always in a state of tension
There are always troubles and problems on the mind
放松意味着即刻放下
即刻搁置任何的心理框架
即刻放下任何的想法
大脑即刻舒展
Fàng Sōng means letting go instantly
Put aside any mental framework immediately
Let go of any thoughts immediately
The brain stretches instantly
想要过一个放松的人生
意味着内心要保持觉察
在每一刻观察
能否做你的事情 但不让大脑聚
这需要一个人非常敏锐的观察
在每一刻的觉察
让大脑始终处在一个放松状态
If one wants to live a relaxed life
it means that the mind has the awareness
observe at every moment
Can one do things with proper focus but without concentration?
This requires a very keen observation
the awareness at every moment
so the mind stays relaxed all the time
这样一个过程也是一个人理解自性
冥想的过程
好咱们继续放松
放松这一刻
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