1001,"origin_id":"32d5c7f7cba245d889f4319b25dab1e7","title":"中医养生方法之“固”","sub_title":"“固”:固精、固气、固神固精,就是要保护肾气,最重要的是节欲。固气,一要减少耗气,少说话
text":"“固”:固精、固气、固神
【1001,"origin_id":"32d5c7f7cba245d889f4319b25dab1e7","title":"中医养生方法之“固”","sub_title":"“固”:固精、固气、固神固精,就是要保护肾气,最重要的是节欲。固气,一要减少耗气,少说话;二要多晒太阳,补充阳气;三要多","status":1,"audit_status":1,"author_id":"375a3f6c736a4fbe9b53f79ca0fae295","shard_id":"375a3f6c736a4fbe9b53f79ca0fae295","source":"1","cover_url":"","published_at":"2022-04-04T21:06:33.994+0800","body":{"text":"“固”:固精、固气、固神
固精,就是要保护肾气,最重要的是节欲。
固气,一要减少耗气,少说话;二要多晒太阳,补充阳气;三要多做有氧运动,增加氧气;四睡眠能养五脏之气,绝对不能熬夜;五要通过饮食带来水谷之气,多喝补血补气营养粥,里面加入了黑米、红米、糯米、小米、赤豆、荞麦、大黄米、大麦米以及桂圆、红枣、核桃、莲子、葡萄干等天然有机食品,坚持喝能达到气血双补的目的!
固神,就要调养七情,不“过喜、过怒、过思、过悲、过恐”,情绪控制好了,身体才会少受伤害。
","internal_links":[],"external_links":[]},"_extra":{"related":{"topics":[]},"is_original":0,"poi_info":{"address":"","city":"","business_area":"","district":"","phone_num":[],"province":""},"poi_name":"","covers":[],"vertical_cover_url":"","origin_cover_url":"","customize_tags":[],"related_book":{"lib":"","book_id":"","book_name":"","after_inline_chapter_id":"",】固精 , 就是要保护肾气 , 最重要的是节欲 。
固气 , 一要减少耗气 , 少说话;二要多晒太阳 , 补充阳气;三要多做有氧运动 , 增加氧气;四睡眠能养五脏之气 , 绝对不能熬夜;五要通过饮食带来水谷之气 , 多喝补血补气营养粥 , 里面加入了黑米、红米、糯米、小米、赤豆、荞麦、大黄米、大麦米以及桂圆、红枣、核桃、莲子、葡萄干等天然有机食品 , 坚持喝能达到气血双补的目的!
固神 , 就要调养七情 , 不“过喜、过怒、过思、过悲、过恐” , 情绪控制好了 , 身体才会少受伤害 。
"
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