1001,"origin_id":"1e91073d79be49f29b4cb96c15fdba62","title":"补充什么营养有助于睡眠?","sub_title":"1.色氨酸,在体内可以转化为褪黑素,制造血清素,帮助睡眠。食物来源:牛奶、小米、香蕉等

text":"【1001,"origin_id":"1e91073d79be49f29b4cb96c15fdba62","title":"补充什么营养有助于睡眠?","sub_title":"1.色氨酸,在体内可以转化为褪黑素,制造血清素,帮助睡眠。食物来源:牛奶、小米、香蕉等。2.维生素B族,跟神经系统功能密","status":1,"audit_status":1,"author_id":"375a3f6c736a4fbe9b53f79ca0fae295","shard_id":"375a3f6c736a4fbe9b53f79ca0fae295","source":"1","cover_url":"","published_at":"2022-04-04T21:08:52.538+0800","body":{"text":"1.色氨酸,在体内可以转化为褪黑素,制造血清素,帮助睡眠。食物来源:牛奶、小米、香蕉等。

2.维生素B族,跟神经系统功能密切相关,帮助去除焦躁。食物来源:酵母、全谷物食物、肝脏等。
3.钙、镁,跟神经肌肉兴奋相关缺乏容易失眠。食物来源:牛奶,蔬果、坚果等。
","internal_links":[],"external_links":[]},"_extra":{"related":{"topics":[]},"is_original":0,"poi_info":{"address":"","city":"","business_area":"","district":"","phone_num":[],"province":""},"poi_name":"","covers":[],"vertical_cover_url":"","origin_cover_url":"","customize_tags":[],"related_book":{"lib":"","book_id":"","book_name":"","after_inline_chapter_id":"",】
1.色氨酸 , 在体内可以转化为褪黑素 , 制造血清素 , 帮助睡眠 。 食物来源:牛奶、小米、香蕉等 。

2.维生素B族 , 跟神经系统功能密切相关 , 帮助去除焦躁 。 食物来源:酵母、全谷物食物、肝脏等 。
3.钙、镁 , 跟神经肌肉兴奋相关缺乏容易失眠 。 食物来源:牛奶 , 蔬果、坚果等 。
"

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